The author
Jono Fordyce
Co-founder of TFC Health, based in London. I spent eight years in sustainability consulting, reading dense research for a living and turning it into decisions. Somewhere along the way I turned that habit on my own health, and did not like what I found in the standard advice.
The rebuild started with food: years of strict keto, then a broader ancestral template built on whole foods, organ meats and real ingredients. Then light, sleep and movement. Then the sharper tools: genetic testing, targeted supplementation, and recovery peptides I have used myself and write about as personal experience, never as a protocol for anyone else.
I am not a doctor and TFC never pretends to be one. What I bring is the consultant’s discipline: read the actual studies, separate strong evidence from weak, state the uncertainty, and cite everything. The posts under my name follow the rules below.
How the posts are written
Every strong claim is cited
If a post states something as fact, there is a numbered reference to the study behind it at the foot of the page. If the evidence is moderate, the post says 'studies suggest'. If it is my own experiment, it says so.
Personal experiments are labelled as exactly that
I have run the experiments on myself: ancestral eating after years of keto, morning light protocols, genetic testing, recovery peptides. An n of 1 is an experience, not evidence, and the posts never pretend otherwise.
Nothing I have not used
TFC does not recommend a product I have not personally bought, used and kept using. Affiliate relationships are disclosed on every surface they touch.