TFCTFC

Pillar

Avoiding Harm

Everything we have written about avoiding harm. Each post is a single-topic explainer. The full system that ties them together is in the guide.

Microplastics: 10 Practical Ways To Cut Your Exposure This Week

Avoiding Harm

Microplastics: 10 Practical Ways To Cut Your Exposure This Week

Microplastics are now in human blood, lungs, placenta. Here are 10 small changes that meaningfully reduce your daily exposure — most of them free.

26 Apr 2026 · 4 min read